Archive for the ‘...veg*n goods’ Category

Triangle Job Open with Local Rockstars

Wednesday, November 4th, 2009

Not literal rockstars, but Larry’s Beans Coffee is pretty close to stardom, and they are a crown jewel in the Triangle’s hip and green market.  Yesterday,  I noticed a full-time job opening at Larry’s Beans as an Account Manager.

Larry’s Beans coffee is organic, fair trade, kosher and a plethora of other fantastic certifications.  The beans are roasted here, they have a cool bus, and their coffee is as awesome tasting as their names are fantastically whimsical. Seriously, who can pass up a cup of “El Salvador Dali”, “Bean Martin”, “Frank Sumatra”, or my favorites, the “3 Moon Peru” and their holiday blends.

coffee

These coffee addicts and self-proclaimed fair trade mavericks are one of my favorite coffee brands, period.  Add to that their sustainability school, and you can see why I love this company.

By now you should be sold on why this company would be great to work with, but just in case, look at the awesome Rock Star characters you would work with in this small, kickbutt company.

So, if you feel like you could get stoked to be a full-time ambassador of fair trade, sustainable company ethic and coffee, click here to get a better look at the job and how to apply.

Sustainably yours, Ashley Sue

Kick It with TOMS One for One Movement

Monday, November 2nd, 2009

You know how I have difficultly finding shoes I like, but TOMS makes finding a shoe company I want to support easier with their One for One Movement.  You buy a pair of organic canvas or such shoes from TOMS, and they give a pair away to a child needing shoes.  Yes, they give a pair of shoes for each pair purchased.

TOMS has been really great at keeping me abreast of some of their initiatives and efforts.  I was happy to offer them the opportunity to explain in their own words what the initiative is.  Check it out:

According to UNICEF, every year, nearly 10 million kids in other countries die from preventable causes. More specifically, causes that can be prevented by simply wearing a pair of shoes. TOMS decided to do something about it – in fact, Chief Shoe Giver Blake Mycoskie founded the company solely (sorry, we couldn’t resist) to help counter that problem.  When consumers buy TOMS shoes, any pair at all, the company gives a pair to a child in need. They’ve already given more than 140,000 pairs of new shoes to children in need — in just 3 years. By the end of 2009, TOMS will give an additional 300,000 pairs of new shoes to children in need all around the world, including places in the US.  It was such a great idea that it worked and managed to help a whole lot of children in just its first three years. Not only that, but TOMS sells organic and canvas shoes — this not only teaches children a little bit can go a long way to help, but also the importance of organic materials in today’s world.

Thanks to several mothers and fathers who wanted to teach their children the power of giving and helping and the importance of organic materials, TOMS created their TOMS Youth Collection. This collection offers several styles for children, and buying any pair of shoes from the collection can support the One for One Movement.

The first collection of TOMS youth shoes, Tiny TOMS, will have nine different canvas styles for boys and girls. October might be a little late for back-to-school, but shopping for new shoes for your kids online with them, whatever the occasion, can help spread the TOMS One for One Movement and help get even more children who need shoes those shoes.

Just by shopping for TOMS youth shoes for back to school, a pair of shoes goes to a child who doesn’t have any. By wearing TOMS organic shoes, you – and now your kids! – can support the One for One Movement. Now that’s something that takes a step toward a better future.

Personally, I love this.  TOMS makes great shoes that are environmentally and socially responsible, as well as having vegan lines.  TOMS has a blog, a Twitter account, a Facebook page, and YouTube, proving they get what community means today in our culture.

Check out their comfy kicks and know you’re voting with your dollars for a company that cares about the world in which they are a part.

Sustainably yours,  Ashley Sue

Soy is Bad? What’s a Veg to Do?

Wednesday, August 12th, 2009

Mounting arguments that soy is actually an unhealthy food shake up many vegetarians’ and vegans’ worlds.  After all, when shunning meat, soy replacements tend to fill the dietary gap.

soy versus dairyI caught the link to a post from True Nourishment declaring that soy is not “real food”.  Her argument is that the “health” industry’s reliance on processed soy — soy that is most often from genetically modified sources — does not supply us with necessary proteins so much as deplete our bodies’ vitamin absorption rate and promote estrogen-based tumors.  This is in addition to soy decreasing testosterone production in men.

The True Nourishment Diva pulled me in quickly:

The soy yogurt, ice cream, protein bar or fake meat you regard as healthy food very closely resembles junk food. People! This is the biggest scam in the history of “health food”!!! Hurray! for the food corporations and PR companies that put it together. They are making fortunes and we are paying with our money, our health and the health of the environment.

I agree.  Particularly when I became vegan, I spent a year or more relying on analog meats, most of which focus on soy ingredients.  Eventually, I realized through research how this is an unhealthy reliance and that many of these foods are also packed with preservatives, overly processed and/or genetically-modified agricultural by-products, and high doses of salt and sugars.

Further, on an opinion note, most of these foods are exorbitantly priced and barely edible, often lacking much of any flavor or enjoyable texture.

Between the health and financial aspects, save your taste buds the pain and simply eat healthy.  Healthy foods — truly healthy foods — rarely come in a box or shaped liked tubes.  Healthy food comes from the Earth and is often best consumed in the same shape as when it came from the Earth.

That said, I truly do enjoy certain soy products, particularly from Turtle Mountain.  Their line of soy ice creams is unbeatable, full of flavor, great texture, and always expanding in varieties.  They make the best yogurts.  They have a fantastic coconut milk line too.  I choose soy ice creams and soy milk over real milk because they are truly delectable, and I do feel they are a healthier choice than cow milk.  I eat Tofurky franks sometimes because I occasionally crave a hot dog. I also do not see these items as being marketed as “health foods”, but merely as alternatives to the more conventional options.

Do your own research and make your own choice.  It can be frustrating and take time, but the rewards are immense.  Knowing what those odd-sounding ingredients are is your responsibility.  Blame no one but yourself for your ignorance.

My advice:  make your fruits and veggies, close to their purest form, the base of your diet.  Have you ever heard of someone getting fat or acquiring diabetes from eating too many berries, legumes, and artichokes?  I am guessing not.

Sustainably yours, Ashley Sue

Food Philosophy

Tuesday, July 28th, 2009

Funny to think that a few years ago, Marc and I regularly gorged ourselves on spray-cheese-in-a-can and prepackaged dinner packs, but the more we learned about how food effects us and our environments, our food philosophy changed dramatically.  Now grocers such as Earth Fare and Whole Foods are in on their own food philosophies.

Marc and I spend seemingly exorbitant amounts of money on our food in comparison to our days eating dry, crumbly, cheap ingredient foods out of boxes, but now we eat not only for today but for a long, healthy life.  I knew with the weight-gaining of the last decade – and by looking at my family – the health problems I have lurking ahead if I do not eat better now.  Further, I really hope to have a child one day.  I have to consider more than what I food habits I want to share with that child, but I also have to consider what I consume today that affects my health and fertility and can affect my (albeit hypothetical) fetus.

I happily began supporting (more…)

A Simple List of Ingredients I Avoid

Tuesday, July 14th, 2009

Without dramatics or great elaboration, here is a list of common ingredients in foods that I work hard to avoid.  I would love to hear what ingredients you choose to avoid and why.

These can be very tricky to avoid, and I have learned not to take anything for granted.  Now I read every label, and you might be shocked to realize what “healthy”-marketed brands have completely horrific ingredients.

Any food ingredients I need to avoid that I missed?

Always do your own research.  Know what your ingredient list is.  Decide for yourself how you feel.  Plus, be warned that finding credible third-party information from peer-reviewed scholastic independent journals can be incredibly hard to find.  Do not rely on any information supplied by branches of the government, pharmaceutical companies, or food processors… as they have obvious ties and financial interests in securing you to believe what they want you to believe.  In fact, with every single study you find, you have to find out not only who conducted the study, but who paid for that study.  Like the “high fructose corn syrup is made with corn, so it’s good for you” ads: provided by the Corn Refiners Association of America.  That said, please do not rely on scare-tactic emails and Wikipedia as your sources either.

Sustainably yours, Ashley Sue

Giveaways, Coupons, & Posts to Come

Thursday, June 25th, 2009

Quick updates:

At the beginning of next week, I should be posting a contest to win a $50 Earth Fare gift card! Yay! Who doesn’t adore Earth Fare’s delectable, healthy, conscientious grocer selection and body care?! I know I have been thrilled to familiarize myself with Earth Fare! So keep an eye out for that NEXT WEEK!

Until then, for today (Friday, 26 June 2009), you can print out this coupon to visit your local Earth Fare and receive a FREE PRE-MADE DELI SANDWICH! I personally am excited for the coupon, so feel free to bump into me at Earth Fare!

Also, I attended the third annual Mountain Green Conference at Warren Wilson College ~ and I have a true plethora of information to share. From sealing your thermal envelope of your house, reducing air leaks and drafts, greener automechanics, building science, owls, local foods, beekeeping, the groundbreaking historic measures of WWC, NASCAR, and some generally nifty (albeit common sense) knowledge, posts are coming!

Bonus: posts of my Pisgah National Forest retreat will be coming too!

Lastly, HUGELY, I will spend part of this weekend and next week doing a MASSIVE overhaul of this website layout.  I have a lot of issues with the functionality and aesthetics of this theme, so I will be designing a CSS to make it better suited for (g)g and my purposes.  So get excited about that ~ I am!  This is LONG overdue change!

Hoorah!

Cheers to you all ~
See you at Earth Fare today!

Sustainably yours,
Ashley Sue

Kerr Drug and Reynolds Set Enviro-Standards?

Wednesday, April 22nd, 2009

The list of companies claiming natural and green efforts grows every day, and often, unfortunately, these companies have little to offer.  Two national companies, however, showing progress in their sustainability practices are Reynolds and Kerr Drug.

What do these two companies have to offer?

Reynolds finally caught on to recycled foil.  For an Earth Day promotion, they gave away coupons for a free roll of their 100% recycled aluminum foil.  I am partly excited by this because I do think Reynolds foil is often better quality than many off-brand foils.  Plus, Aluminum, which can be recycled countless times, is a great way to practice your Rs.  When you finish with using foil, you can recycle it or reuse it yourself.  No matter what, make sure you clean off the foil.  Any foil with residual grease and oil cannot be used by recycling facilities, and you certainly do not want to reuse sticky foil.

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Kerr Drug, which I never thought I would be giving thumbs-up, sent a “Naturally Kerr” flier in the mail this week.  Claiming to carry “over 3,000 natural and organic products for a healthy lifestyle”, I opened the paper and gave it a look.

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Honestly, I was thrilled to see how many legit products they stock.  From organic groceries such as sugar, Late July brand crackers, FEED granola, JASON and Avalon Organics toiletries, natracare tampons and organic cotton pads, Seventh Generation products, Amy’s Organics, gluten-free foods, vegan foods, and even Pirate’s Booty snacks (I wonder if they carry Tings), Naturally Kerr by Kerr Drug is setting a standard for what a chain pharmacy/store can provide for their communities.  Who knows where this chain can go and where they are headed!

If you have not noticed, I rarely give chains a shout-out, so this post is a big deal for me.  Naturally Kerr, which is located at Harvest Plaza, 9650 Strickland Road, Suite 105, Raleigh, and 1124 Patton Ave. in Asheville, even had an Earth Day celebration today.  They gave away free reusable tote bags filled with natural and organic goodies.  The store also had drawings for a free mountain bike, as well as gift certificates to my absolute favorite Raleigh restaurant Irregardless Cafe and Flying Biscuit (never been).  I love the local aspect of this.

So, Kerr and Reynolds, cheers.  Keep up the amazing progress and set even higher standards.  Ready, set, go!

Sustainably yours, Ashley Sue

My Great Shoe Dilemma

Friday, March 20th, 2009

Based on previous posts claiming I look to buy cruelty-free goods, the fact I have begun purchasing leather products in the last year may come as a hypocrisy.

Go ahead, my fellow vegetarians and vegans.  I submit to your judgements, your ridicule, and your loathing.  I am somewhat still punishing myself with those tactics.

I have not purchased a single leather item, not in any capacity, since I gave up all oxygen-breathing animals in 1996.  My shoes, my belts, my purses… all have been vinyl for over a decade.

purses, vinyl plastic, metal, natural, leather, or what
All glossy and kitsch, and often in such bright, kicky colors and styles, vinyl became my favorite accessory.

I never have bought a new purse, always preferring a second-hand vintage vinyl bag or clutch in contrast to the newest styles made of virgin materials and made in China.

My shoes and belts, however, were always new, shiny, and vinyl.  My first vinyl shoes were a pair of black vinyl Chucks (aka Converse), circa 1996.  My dad disapproved of the $60 or so my mom gave me to buy a pair of tennis shoes he feared would crack and peel within the first three wears.

Those Chucks lasted two years of constant wear.  I was the girl who wore my Chucks with just about everything except my cheerleading uniform.  From that point forward, I dedicated myself to “all man-made materials” shoes.

Hiking boots, tennis shoes, and outdoor sandals have not been a problem.  The REI-brand hiking boots are excellent, and my Keen shoes are wonderful.  Unfortunately, high heels have been a constant battle.  My first three pairs of high heels were all comfortable and solidly-built of synthetic materials.  I felt unstoppable in my quest for cute fake-leather shoes.

Then, a couple years ago, my size 10 boats feet became size 11.  Suddenly, finding any heels that were both comfortable and cute was a chore.  Worse, even ballet flats and tennis shoes were insanely painful.  Those plastic shoes I had worn for a decade just would not flex and stretch with the needs of my feet.

Last summer, after a year of meditating on the complexities of the issue and trying on hundreds of pairs of shoes, I gave up and decided to try on leather shoes as well.  The last pair of leather shoes I had owned was my Adidas soccer cleats in 1996, supple and sleek, made of kangaroo skin.

To be fair, many leather shoes also do not fit properly.  I do not know if that is more an indication of the further unrealistic expectations of the fashion industry, the cheap design, quality, and construction of most shoes, or my odd, barely-arched size 11 feet.  Whatever the case, I was thrilled just to have a few more options to try.

Since then, I have purchased a pair of leather flats that do not try to rub off my pinky-toe, and two pairs of four-inch heels that make me feel like a stock-broker and 50s housewife simultaneously.  And I barely look back to regret those purchases, as what good would that accomplish?

I do not feel great about these purchases.  Each of my dollars say something, and I believe each dollar I spend tells a company that I support animals being hung alive and having their skins removed while they writhe and scream out in pain.  This is not a practice I like to advocate, but it is very much a reality of the byproduct market of the factory-farming industry.  As far as I am concerned, a vegetarian that wears leather can sugar-coat it and turn the argument any direction they wish in order to sleep better at night, but the reality remains the same.

I also, however, have to weigh out my options with the fact that my feet need to be treated with respect too.  If I spend hours a day abusing my feet, they will cripple in time, and I will suffer the resulting self-inflicted handicap and debilitation.

Until I find the “right” answer, I will consider every option, simply make the best decision I can, and attempt to forgive myself for whatever sacrifice I have made.

Sustainably yours,  Ashley Sue

Easy Tip: Out of Toothpaste?

Thursday, February 26th, 2009

Quick tip for greener living:

 

Rethink what to do when you run out of toothpaste.

 

Green Grounded: sea salt toothpaste and recycled plastic replaceable head Terradent toothbrush

Better toothpaste habits, of course, start with which toothpaste you buy.

 

I have used Colgate Total for years because, frankly, it is the only toothpaste I had ever used that made my teeth feel beautifully clean.  In seeking an animal-cruelty-free toothpaste over the years, I have dabbled with purchasing a major-label natural brand toothpaste, but felt my teeth were dirty after using it.  At least Colgate made my smile feel pretty and clean!  So I threw the natural brand away, and disgusted with that experience and the price of other more natural brands, stuck with my standby.

 

Years ago, however, I got a tiny free sample of JASON seasalt toothpaste.  While I was running out of Colgate and fretting over replacing it, I remembered that sample tube and how much I liked it.  The taste was refreshing without being artificial.  My teeth felt dazzling.  It was great, just more expensive than my Costco three-jumbo-sized-tubes-for-six-dollars Colgate.

 

As I have preached before, every dollar you spend of your hard-earned money sends a message of what is important to you.  Consequently, I sucked it up, drove to my health store, which, during the move, turned from Wholefoods to Earthfare, and bought a substantial tube of the JASON sea salt toothpaste.  Six dollars.

 

I feel great about the purchase though.  My teeth are sparkling and smooth, the essential oils in the toothpaste leave my mouth minty-chilled, the product is cruelty-free, and I have fewer scary ingredients entering my body.

 

When I run out again, I am going to consider a new approach:  making my own toothpaste.  An Asheville friend, JuneAllison, tweeted me her recipe after I posted on twitter how much I liked my seasalt toothpaste.

 

Making your own toothpaste, simple and quick, not only allows you to know exactly what you are cleaning your teeth, tongue, and gums with, but it also ends your reliance on those pesky tubes that have no where to live except for in the ground for all eternity.  

 

Here’s the recipe, so if you run out of toothpaste before I do, feel free to make it and let me know what you think.

 

2 parts baking soda to 1 part salt. we typically add a crushed vitamin C and a few drops of goldenseal tincture.

 

Sounds easy, right?!

Sustainably yours,  Ashley Sue Allen

Eat One for the Dogs (or Cats)

Tuesday, February 24th, 2009

Tonight for Tasty Tuesday, Asheville offers the opportunity to support any of over 50 local restaurants and cafes for dinner ~ and 10% of all proceeds go to the Animal Compassion Network to spay and neuter animals.  I found out through Blog Asheville.

 Animal Compassion Network

Supporting local establishments, in your own community, is the best way to weather these economic times.  By buying local, you support local business owners, who can then employ local residents.  If these businesses are not supported, people lose their jobs. 

 

Buying local gives you a say in their business practices.  Most of my favorite eateries in Asheville use organic ingredients, many of which are from local WNC farms, fair trade coffees, and even carry art from local creative minds.  Beautiful settings, locals with jobs they enjoy, family farm being supported, and tasty foods?  What is NOT to love about buying local?

 

And for tonight, by eating at one of the locations, you help prevent more animals from roaming the streets, from adding to the pet population, from being euthanized here in our municipalities.  When our cities have to spend their government money on housing an overwhelming amount of homeless and stray animals, money is taken away from other local government funding, such as for conservation efforts.  Then, many of the animals are never adopted… and with only so much space for caging these sweet creatures, many are euthanized with toxins, gas, etc. every week, just to keep them moving.

 

Do us all a favor:  If you live in WNC, spend your Fat Tuesday eating somewhere great and locally-owned… and know that a bit of your money is going to a fantastic cause.  You’ve got great options, including:

 

Bone-a-Fide Bakery

Cats & Dawgs

Doc Chey’s Noodle House

Filo

Laughing Seed Cafe

Perk’s Coffee Shop & Deli

Pomodoros

Scratch

Sunny Point Cafe (an absolute FAV of mine)

Thai Basil

Urban Burrito

West End Bakery and Cafe

12 Bones Smokehouse (WILDLY popular)

 

Sustainably yours,

Ashley Sue Allen

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